Do you experience conflicts with co-workers and colleagues?
Do you struggle with receiving feedback or criticism from your supervisor or co-workers?
Do you feel on edge at your work and easily snap at others?
Then, chances are you are experiencing a high level of relational stress in the work place. We all spend a significant amount of time at work. In fact, we spend half of our waking ours interacting with people at the work place. Many of us experience strains in relation to employees, colleagues or supervisors. Relationships in the work place often have a significant impact on the joy that we experience in both our professional as well as our personal lives.
- wish you could just fit in with others at work
- wonder why your point of view is not taken into account by others
- feel others are better liked and receive preferential treatment at work
- have someone at work that brings conflict, anxiety, or distress into your everyday functioning
Then, we may be able to assist you. Whether you feel powerless, misunderstood, disconnected from others or you just can’t seem to get along with people at work, there are tangible tools you can learn to improve the quality of these relationships. At The Good Life Center for Mental Health we will teach you concrete skills to help you manage relationship conflicts and the anxiety and distress they bring to your every day life. Please contact us if you are interested in exploring these services.