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    Good Life Center for Mental Health

    312 North Ave E, Suite C8 | Cranford, NJ 07016
    info@goodlifecenternj.com | 908-956-7880

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    Women’s History Month: Interview with Silvina Falcon-Levine, MSW, LCSW

    March 31, 2021

    Cranford Area Chamber of Commerce In honor of Women’s History Month, we’re spotlighting #cranfordchamber Women Businesses! We chatted with Silvina Levine, MSW, LCSW, Managing Partner, Good Life Center for Mental Health – learn a little more about Silvina here. 📣. How long have you been in your business/industry? ✏ My journey into the mental health […]

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    Women’s History Month: Interview with Silvina Falcon-Levine, MSW, LCSW

    March 31, 2021

    Cranford Area Chamber of Commerce

    In honor of Women’s History Month, we’re spotlighting #cranfordchamber Women Businesses! We chatted with Silvina Levine, MSW, LCSW, Managing Partner, Good Life Center for Mental Health – learn a little more about Silvina here.

    📣. How long have you been in your business/industry?
    ✏ My journey into the mental health field began in Buenos Aires, Argentina, where I pursued studies in psychology, focusing on statistics and psychoanalytic theory. In 1988, shortly after arriving in America, I began working at partial hospitalization programs for severely mentally ill adolescents and adults. Seeking to further my education, I decided to pursue a master’s degree in social work, a field I found immensely gratifying, as it provides tools to empower clients struggling with emotional distress. After obtaining my master’s degree at Rutgers University and clinical license, I initially provided services at hospitals. Later, I worked at community mental health centers as an outpatient therapist, addressing a wide variety of mental health concerns. After this long community-based journey, I felt ready to bring my expertise into a private practice setting, and I co-founded The Good Life Center for Mental Health with my partner, Dr. Craig Springer. Together, we embrace a common dream of creating a safe and warm space for individuals to experience true and long-lasting alleviation of their suffering.

    📣. To what do you attribute your success?
    ✏ When I immigrated to America, I distinctly remember yearning for a sense of belonging. I wanted to fully immerse myself and become an integral part of this remarkable and vibrant society. I knew that the only way to achieve this goal is through education, hard work, perseverance, and adhering to high moral standards. I quickly realized that I needed to overcome fear, embarrassment and self-doubt. As such, I pushed myself outside of my comfort zone, learning English and embracing this new and very different way of life. The experience of acclimating to a new culture gave me the insight necessary to understand, empathize and reach others facing internal and external struggles. It also taught me the importance of always keeping an open mind and a willingness to learn and try new things, as scary and intimidating as they might seem. As a Clinical Social Worker, I understand the importance of continuing to learn and expand my repertoire of experiences both professionally and personally. Throughout my career, including at the present time, I am participating in supervision and training groups to broaden my knowledge base, refine my therapeutic skills and increase my awareness of myself. I remain devoted to a core social work principle: to empower and brighten the life of those who have entrusted me with their care, in an atmosphere of unconditional acceptance, warmth, and compassion. This has been a crucial guiding principle for me for my work with my clients.

    📣. Who are the most influential women throughout history in your life and why?
    ✏. When I think of the most influential woman in my life, I immediately think of my mother. She was an incredible role model who exemplified success through perseverance and dedication. She taught me the value of hard work, persistence and that success for women is limitless. My mother was a creative and resourceful entrepreneur, who pursued her dreams of owning a thriving business in South America, with limited resources or allies to support her dream for success and independence. She singularly designed, manufactured and marketed a line of bath products for women. Overtime, she employed and taught other woman her trade, many of them had no skills to support themselves until my mother gave them a chance for independence through honest and dignified employment. I witnessed my mother’s unwavering devotion to her business and her idea of giving others a chance to support themselves. Sadly, I lost my mother this past May, but she left me an invaluable legacy. She continues to serve as a guiding light for my personal and professional endeavors.

    Filed Under: Uncategorized

    Coping with Election Uncertainty and Distress

    November 6, 2020

    Regardless of your political preferences and views, the 2020 election has brought unprecedented stress and anxiety to Americans nationwide. The Covid-19 pandemic has magnified a sense of threat to our safety that is compounded by the uncertainty of not knowing who the next leaders will be and where our country will be heading the next […]

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    Coping with Election Uncertainty and Distress

    November 6, 2020

    Regardless of your political preferences and views, the 2020 election has brought unprecedented stress and anxiety to Americans nationwide. The Covid-19 pandemic has magnified a sense of threat to our safety that is compounded by the uncertainty of not knowing who the next leaders will be and where our country will be heading the next four years. As we face this ambiguity, we tend to engage in negative thinking about ourselves, the world and the future. Even those of us who would usually define ourselves as optimistic and relaxed, have experienced this phenomenon. As Dr. Rick Hansen explains in his best seller book “Buddha’s Brain,” our mind has a natural tendency to scan for the negative to wear off possible threats and ensure our survival. The “negativity bias of the brain,” as he labels it, is hard wired into our biology. What better scenario to trigger the anxiety response than the collision of three pandemics, namely the 2020 election, racial disparities and COVID-19. The anxiety that we experience is a built-in mechanism to ensure our safety, but it does come with an emotional and relational cost! Thankfully, there are practical things we can do to better cope with the uncertainties that we face:

    Take Care of Your Body
    The stress response, anchored in our sympathetic system, unfolds and is felt in our bodies. When our brain identifies a threat, a myriad of stress hormones and physiological changes unfold to fight the perceived threat or flee for safety. To manage your anxiety response, make a conscientious effort to engage your parasympathetic system, the body’s relaxation response. This can be done in a planned and premeditated manner:

    1. Breathe:
    The single more effective and efficient way to decrease your stress response is deep breathing. It is recommended that you set aside 10 to 15 minutes every morning to focus on your breath. And for some, it would mean getting up 15 minutes earlier.
    – Engaged in diaphragmatic breathing by placing your hand on your stomach and pushing the abdominal wall in every breath-in.
    – Slow down the speed of your breath. Try to breathe-in through your nose slowly to a count of 4, hold your breath to a count of 2, and breathe out slowly through your mouth as if you were pushing the air through a narrow straw. Another strategy you can use to slow your breathing is to imagine yourself inflating and deflating a big balloon in every breath.

    2. Make healthy eating choices:
    Decrease the intake of process foods and sugars that trigger insulin spikes and decrease your caffeine consumption. Caffeine is a stimulant that crosses the brain barrier in seconds. It reduces the adenosine levels, which fosters relaxation and rest, and increases the release of stress hormones. Caffeine increases our chances of feeling agitated and anxious.

    3. Engage in physical activity:
    Exercise reduces stress hormones, improves mood, and decreases anxious anticipation. Set a daily routine and schedule 20 minutes of physical activity. Build exercise into a routine so that you get it done. You can do this by taking few minutes to plan your days and putting exercise into your schedule, similar to how you schedule meetings and other tasks that you need to get done.

    Take Care of Your Mind
    1. Be mindful
    Pay attention to your experience moment by moment. Simply notice. Tune into your senses, see what they bring into your body from your environment. Listen to the body sensations and stay focused on where you are and what you are doing. As your thoughts come in, make a conscious effort to notice them with an attitude of unconditional acceptance, without judging or engaging them, and let them run their course. Observe your thought from a distance, as clouds slowly moving in the sky and watch them go in the background.

    2. Decrease your media exposure
    While it is commonplace to be constantly connected to our phones and computers to check messages, news and notifications, and believing that doing so will decrease our anxiety, the opposite is true. Constantly scanning and exposing ourselves to news lead to hyper-vigilance and stress. The problem is that our neurobiology is not designed to sustain constant stress. Limit checking news outlets and social media to once or twice a day, at a predetermine time.

    3. Focus on areas of your life that you have control
    Unless you are counting ballots, the election, at this point, is out of your control. Set a list of tasks you want to complete in your day and focus on them. Instead of multitasking, monotask, addressing one task at a time. Once you accomplish a task, mark the completion. If you celebrate the small triumph in some way, positive feelings will evolve.

    4. Be aware of catastrophic thinking.
    Anxiety usually unfolds when we think in terms of worst-case scenarios. Although it seems that we are preparing to manage negative events in the future, these predictions do not protect us. Instead, they foster anxious anticipation and distress and interfere with our ability to cope and be productive. Consider the caveats of catastrophic outcomes and examine past evidence of how you have coped with adversity. After all, you are still here!

    Stay Connected with Friends and Family
    Be present in the lives of those that matter to you and seek out those you appreciate and who you find supportive. Make a point to express your gratitude for their presence in your life and share with them things you like and even admire about them. Invite others to express their concerns and opinion and listen with an empathetic ear using your own experience to understand theirs. This will, in turn, give you the ground to express your own emotional struggles and increase your sense of being heard, understood, and connected. Even though it would be preferable to be able to have gatherings without needing to observe social distancing, close connections to people important to us are still possible in a Covid-19 world. Make a point to express the value others have in your life…. Yes, at a distance, with a mask, or in a virtual setting.

    This year has been a hard year for all of us. The uncertainty brought out by opposing political views, the threat of a deadly pandemic, and the social unrest that has unfolded, has touched us all. Feeling anxious and exposed is a natural response to unfamiliar and uncertain circumstances. Noticing how we have gotten through difficult situations in the past can provide confidence in our ability to overcome current adversity.

    The self-help strategies presented above may provide you with the tools necessary to weather this difficult time. However, if you’re struggling and feel that you might need professional mental health assistance, therapists at the Good Life Center for Mental Health are here to help. To learn more about our services, please visit our website at https://www.goodlifecenternj.com, call us at 908-956-7880 or email us at info@goodlifecenternj.com.

    Authored by:

    Silvina Levine, MSW, LCSW
    Licensed Clinical Social Worker
    NJ License # 44SC04613000
    Managing Partner, Good Life Center for Mental Health, LLC
    312 North Avenue East
    Suite C08
    Cranford, NJ 07016
    Direct Tel/Fax: (908) 484-4644

    References
    1. Hanson, R., & Mendius, R. (2009). Buddha’s brain: The practical neuroscience of happiness, love & wisdom. Oakland, CA: New Harbinger Publications.

    2. Hudson, Sally (2017): Mindfulness-Meditation-Reference-Books.pdf. figshare. Journal contribution. https://doi.org/10.6084/m9.figshare.5165626.v1

    3. Burns, D. D. (1999). Feeling good: the new mood therapy. Rev. and updated. New York: Avon Books.

    Filed Under: Anxiety Tagged With: anxiety

    Webinar: Back To School During COVID-19 : What Parents Need To Know – August 18, 2020 at 7:30pm

    August 15, 2020

    Tuesday, August 18th 7:30 pm – 8:30 pm Join us as we discuss what families can do when creating an effective plan on returning to school in the fall. Listen to Craig Springer, Ph.D., and Susan Ilias, M.Ed., talk about treatment and academic support options for children and adolescents during this time of uncertainty. Our […]

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    Webinar: Back To School During COVID-19 : What Parents Need To Know – August 18, 2020 at 7:30pm

    August 15, 2020

    Tuesday, August 18th
    7:30 pm – 8:30 pm

    Join us as we discuss what families can do when creating an effective plan on returning to school in the fall. Listen to Craig Springer, Ph.D., and Susan Ilias, M.Ed., talk about treatment and academic support options for children and adolescents during this time of uncertainty.

    Our Speakers:

    Dr. Craig Springer is a clinical psychologist who is licensed as a practicing psychologist in New York (016741) and New Jersey (35SI00449700) and credentialed by the National Register of Health Service Psychologists. He earned his MA and PhD in Clinical Psychology at Fairleigh Dickinson University and completed his undergraduate degree summa cum laude at New York University. He is Principal and Managing Partner of the Good Life Center for Mental Health in Cranford, New Jersey. Dr. Springer is The former Director of the Center for Psychological Services, overseeing 10 doctoral training clinics, at the Graduate School of Applied and Professional Psychology at Rutgers University. Also, Dr. Springer was Co-Director of the New Jersey Coordination Center for Child Abuse and Neglect Forensic Evaluation and Treatment. Prior to that, he served as Supervising Psychologist at Newark Beth Israel Medical Center, where he developed a model for treating trauma.

    Dr. Springer has extensive experience in developing, conducting, supervising, and researching evidence-based psychotherapeutic programs for children, adolescents and adults. He has given over 50 professional presentations and workshops, published numerous theoretical and empirical manuscripts and he is the coauthor of a book entitled “Game-Based Cognitive Behavioral Therapy for Child Sexual Abuse: An Innovative Approach.” Dr. Springer served on the Practice Guidelines Committee of the American Professional Society on the Abuse of Children and was an editorial board member for the Journal of Child Sexual Abuse and reviewer for Psychological Trauma: Theory, Research, Practice and Policy. Dr. Springer has expertise in the assessment and treatment of trauma, anxiety, mood problems, behavioral difficulties, and interpersonal problems. He is Level 2 certified in TEAM Therapy, has an advanced certificate in perinatal mental health and has received specialized training in mindfulness and trauma-informed treatments.

    Susan Ilias is currently the Director of the Homework Café at Fusion Academy in Morristown. As a member of the leadership team, her work focuses on the social emotional well-being of each student, academic support, and acting as liaison between administration, staff, students, and parents. She attended the Kent Place School before earning a BA in Political Science from Drew University. Susan was then accepted at Columbia University Teacher’s College where she earned a Master of Arts in Curriculum and Teaching. She also holds a Master of Arts in Educational Administration from Kean University. Susan is a New Jersey state certified principal, supervisor, and teacher. Her professional experiences include classroom teaching in grades K-12 in New York Public Schools, Boston Public Schools, and New Jersey, post-graduate coaching and teaching for Harvard University Graduate School of Education, curriculum writing and development, and professional development. Personally, she lives in Morristown with her husband and three children ages 17, 13, and 9 – they are diverse personalities and learners.

    Register at:
    https://www.fusionacademy.com/morristown/event/back-to-school-during-covid-19-what-parents-need-to-know/

    Filed Under: Anxiety, Parenting, School & Academics, Teens/Children Tagged With: Adolescent, anxiety, Back-to-school, children's, covid-19, mental health

    2020 Virtual Back to School Summit – 9/1-9/4

    August 10, 2020

    We would like to invite you to the 2020 Back to School Summit hosted by Rachael G of the Experienced Graduate! From September 1 – 4,  Drs. Liz Matheis and Craig Springer are joining over 20 educators who are going to share all they know about helping your child, teen, or student learn and improve […]

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    2020 Virtual Back to School Summit – 9/1-9/4

    August 10, 2020
    2020 Back to School Summit

    2020 Back to School Summit

    We would like to invite you to the 2020 Back to School Summit hosted by Rachael G of the Experienced Graduate!

    From September 1 – 4,  Drs. Liz Matheis and Craig Springer are joining over 20 educators who are going to share all they know about helping your child, teen, or student learn and improve their academics and grades. We’re going to be talking everything from homework routines, schooling during a pandemic, battles to improving their study skills and more!

    This event is featuring experienced teachers, tutors, school counselors, Doctors, parenting experts, academic advisors, and other expert educators.

    But here’s the thing…

    You have to be registered for the summit to watch the expert interviews! Click the button below to register now and get on the list so you can receive all the links you need to watch the interviews!

    https://gumroad.com/a/436827251

    Enjoy!

    Filed Under: Parenting, School & Academics, Self-Esteem, Teens/Children

    Response to Recent Events

    June 4, 2020

    Response to Recent Events Words cannot the sadness and frustration in our hearts. The deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and several other African American victims shed light on the systemic racism that is rampant in our society and needs to be addressed. These injustices represent the African American suffering that has been […]

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    Response to Recent Events

    June 4, 2020
    Black Lives Matter

    Response to Recent Events

    Words cannot the sadness and frustration in our hearts. The deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and several other African American victims shed light on the systemic racism that is rampant in our society and needs to be addressed. These injustices represent the African American suffering that has been present in this country for hundreds of years. We recognize the imperative need for everyone in our society to demand justice. Black. Lives. Matter. As a community, we must take responsibility to be an ally and endorse anti-racist practices in our country.

    If you need to speak to someone during this challenging time, we are allies and here to assist you. The Good Life Center for Mental Health supports the Black Lives Matter movement and its plea for racial equality. We stand with every minority in this country against racial injustice.

    Here is a list of places to donate, receive education, and take action in fighting against racism and injustice:

    Black Lives Matter:
    https://blacklivesmatters.carrd.co/

    Anti-Racism Resources:
    bit.ly/ANTIRACISMRESOURCES

    Justice in June:
    https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic

    George Floyd Memorial Fund:
    https://gf.me/u/x4xyax

    Black Visions Collective:
    https://www.blackvisionsmn.org/

    Words cannot describe the sadness and frustration in our hearts. The deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and several other African American victims shed light on the systemic racism that is rampant in our society and needs to be addressed. These injustices represent the African American suffering that has been present in this country for hundreds of years. We recognize the imperative need for everyone in our society to demand justice. Black. Lives. Matter. As a community, we must take responsibility to be an ally and endorse anti-racist practices in our country.

    If you need to speak to someone during this challenging time, we are allies and here to assist you. The Good Life Center for Mental Health supports the Black Lives Matter movement and its plea for racial equality. We stand with every minority in this country against racial injustice.

    Here is a list of places to donate, receive education, and take action in fighting against racism and injustice:

    Black Lives Matter:
    https://blacklivesmatters.carrd.co/

    Anti-Racism Resources:
    bit.ly/ANTIRACISMRESOURCES

    Justice in June:
    https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic

    George Floyd Memorial Fund:
    https://gf.me/u/x4xyax

    Black Visions Collective:
    https://www.blackvisionsmn.org/

    Black Lives Matter

    Filed Under: Uncategorized

    5 Secrets of Parenting Successful Children Workshop

    November 13, 2019

    Dear Parents, We are pleased to announce a new workshop for parents in Millburn township. In partnership with Priddy Learning Academy, The Good Life Center for Mental Health will conduct a free workshop entitled “5 Secrets of Parenting Successful Children.” This dynamic and interactive presentation will take place on Tuesday, November 19, 2019 from 7:30 […]

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    5 Secrets of Parenting Successful Children Workshop

    November 13, 2019

    Dear Parents,

    We are pleased to announce a new workshop for parents in Millburn township. In partnership with Priddy Learning Academy, The Good Life Center for Mental Health will conduct a free workshop entitled “5 Secrets of Parenting Successful Children.”

    This dynamic and interactive presentation will take place on Tuesday, November 19, 2019 from 7:30 PM to 9:00 PM, at The Book House at 281 Essex Street in Millburn, across the street from Priddy Learning Academy.

    Attendees will have opportunities to experience firsthand the power of positive parent-child communication, aimed at enhancing children’s social, emotional and behavioral interactions with their parents and others. Parenting challenges and potential solutions will also be covered.

    Craig Springer, PhD and Silvina Falcon – Levine, MSW, LCSW are the co-founders of the Good Life Center for Mental Health located in Cranford, NJ. The center provides mental health services to children, adolescents and adults suffering from depression, anxiety, relationship difficulties, procrastination as well as attentional and behavioral difficulties.

    Dr. Springer is a clinical psychologist licensed in New York (016741) and in New Jersey (35SI00449700) and is credentialed by the National Register of Health Service Psychologists. He is the former Director of the Center for Psychological Services at Rutgers University and Co-Director of the New Jersey Coordination Center for Child Abuse and Neglect Forensic Evaluation and Treatment. He has given over 50 professional presentations and workshops, published numerous theoretical and empirical manuscripts and co-authored a book entitled “Game-Based Cognitive Behavioral Therapy for Child Sexual Abuse: An Innovative Approach. Dr. Springer earned his MA and PhD in Clinical Psychology at Fairleigh Dickinson University and completed his undergraduate degree summa cum laude at New York University. He is Level 2 certified in TEAM Therapy and received specialized training in mindfulness and trauma-informed treatments.

    Silvina Falcon – Levine, MSW, LCSW is a licensed clinical social worker (New Jersey License #44SC04613000) and have been providing mental health services for over 25 years. She earned her master’s degree in social work from Rutgers University. She provides bilingual Spanish services and recognizes the impact of multicultural issues in mental health functioning. Ms. Levine is trained in EMDR (levels I and II) and is a Level 2 Certified in TEAM CBT Therapist.

    We hope to see your there.

    To see the full announcement and register click the link below.

    https://conta.cc/2O7bxwB

    Filed Under: Uncategorized

    Open House

    April 9, 2019
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    Open House

    April 9, 2019

    buffet table Buffet table Welcome table

    Filed Under: Uncategorized

    Ribbon Cutting

    April 9, 2019

    Thank you to everyone for making our Ribbon Cutting Ceremony and Open House such a wonderful event. We look forward to serving the mental health needs of the Greater Cranford and Westfield Communities.

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    Ribbon Cutting

    April 9, 2019

    Thank you to everyone for making our Ribbon Cutting Ceremony and Open House such a wonderful event. We look forward to serving the mental health needs of the Greater Cranford and Westfield Communities.

    Filed Under: Uncategorized

    Health Fair

    March 31, 2019
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    Health Fair

    March 31, 2019

    Filed Under: Uncategorized

    2019 Health and Wellness Expo

    March 30, 2019

    The Good Life Center for Mental Health is a proud supporter and participant of the 2019 Health and Wellness Expo, sponsored by Trinitas and The Greater Westfield Area Chamber of Commerce. The event will take place on Sunday, March 31st from 10 am to 3 pm at Union Catholic High School in Scotch Plains and […]

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    2019 Health and Wellness Expo

    March 30, 2019

    The Good Life Center for Mental Health is a proud supporter and participant of the 2019 Health and Wellness Expo, sponsored by Trinitas and The Greater Westfield Area Chamber of Commerce. The event will take place on Sunday, March 31st from 10 am to 3 pm at Union Catholic High School in Scotch Plains and is free for the public. The Good Life Center for Mental Health will be in attendance and looks forward to providing information about mental health and the services that it offers. We hope to see you there!

    Health & Wellness Expo 2019

    Filed Under: Uncategorized

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    Good Life Center for Mental Health logo | Therapy for Adults, Children, Adolescents | Cranford, NJ

    312 North Ave E, Suite C8
    Cranford, NJ 07016

    908-956-7880
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    New Clients can contact us at info@goodlifecenternj.com for more information or to schedule a free 15 minute consultation.


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