At the Good Life Center for Mental Health, we provide individual psychotherapy for adults seeking support with emotional challenges, stressful life events, or personal development. Our team uses evidence-based, collaborative, and compassionate approaches to help you create meaningful change and live with greater clarity, balance, and fulfillment.
Adult Psychotherapy
What Is Adult Psychotherapy?
Adult psychotherapy is a supportive, goal-oriented process designed to help you understand patterns in your thoughts, emotions, and behaviors—and develop healthier ways of coping. Therapy can help you reduce distress, strengthen resilience, and build more satisfying relationships with yourself and others.
Our therapists collaborate with you to identify your goals, explore important life experiences, and develop strategies that support both immediate relief and long-term well-being.
Our Therapeutic Approach
We tailor treatment to each person’s needs using evidence-based modalities, including:
· Cognitive Behavioral Therapy (CBT)
· Exposure and Response Prevention (ERP) for OCD
· Acceptance and Commitment Therapy (ACT)
· Behavioral Activation
· Mindfulness-based interventions
· CBT-I for sleep difficulties
· Strengths-based and values-driven approaches
Common Concerns We Treat
· Obsessive-Compulsive Disorder (OCD)
· Workplace Stress, Burnout & Performance Issues
· Self-Esteem & Identity Concerns
· Trauma & Difficult Life Experiences
· Habits, Procrastination & Motivation
How Therapy Helps
· Understanding emotional patterns and triggers
· Building coping strategies that reduce stress and overwhelm
· Strengthening emotional resilience and self-compassion
· Improving communication and relationship skills
· Reducing symptoms of anxiety, depression, or OCD
· Clarifying goals, values, and personal identity
· Creating healthier routines and habits
· Navigating transitions with confidence
Flexible Care: In‑Person, Telehealth, or Hybrid
We offer in-person sessions in Short Hills and Morristown, along with HIPAA-compliant telethearpy across New Jersey. Many clients choose a hybrid model, combining both formats depending on their schedule and needs.
Begin Your Therapy Journey
Taking the first step toward therapy is a powerful decision. Whether you’re seeking relief from distress or working toward personal growth, we’re here to support you every step of the way.