Obsessive-Compulsive Disorder Therapy

Short Hills & Morristown, NJ • Telehealth is available across New Jersey, New York, and other PSYPACT-participating states.

Overview

Intrusive thoughts feel unwanted and alarming. Compulsions bring brief relief—then OCD asks for more. You are not broken; your brain is over‑protecting you with false alarms.

We use Exposure & Response Prevention (ERP), Inference‑Based CBT (I‑CBT), ACT and metacognitive interventions  to help  you brake the OCD cycle and live a freer life.  Care is structured, compassionate, and paced with you.

Telehealth is available across New Jersey, New York, and other PSYPACT-participating states.

What You May Be Experiencing

Intrusive thoughts, images, or urges that feel unacceptable

Compulsions: checking, washing, mental reviewing, reassurance seeking

Avoidance of people, places, or situations ‘just in case’

Time lost to doubt, guilt, or responsibility

How Therapy Helps

ERP: Practice Freedom from Rituals

We design a collaborative exposure plan and practice response prevention, so anxiety rises and falls without rituals.

I‑CBT: Dismantle Doubt at the Source

You’ll learn how the mind slides from possibility to felt probability and identify  reasoning errors so doubt loses its power .

Willingness & Mindfulness

Develop skills to allow uncertainty and thoughts to exist without engaging the OCD cycle.

ACT Approaches

Receive the support to develop increased psychological flexibility to change the relationship with your thoughts through acceptance, cognitive de-fusion, and values-based action.

Cultivate a value driven life and follow your goals and dreams.

Metacognitive Informed Interventions

Understand and decrease unhelpful thinking patterns and believes that fuel  worry, rumination and over - attention to regain control of your life.

Our Approach

Stepwise exposures with strong preparation and debrief

Psychoeducation that makes sense of symptoms and progress

Values‑aligned goals to reclaim time and attention

Care that respects culture, identity, and context

Frequently Asked Questions

Is ERP hard?

ERP can be challenging, which is why it’s gradual and collaborative. We’ll move in small wins that add up.

What is I‑CBT?

I‑CBT targets the reasoning errors (inferential confusion) that make OCD doubts feel convincing—complementing ERP.

How long does treatment take?

Frequency and duration vary, but many clients notice meaningful change within weeks when practicing between sessions.

Do you treat all OCD themes?

We routinely work with contamination, harm, sexual orientation, relationship, religious scrupulosity, ‘just‑right’, negligence and mistakes, asymmetry and order.

Is telehealth effective for ERP?

Yes—exposures can be planned and conducted via video with strong results for many clients.

Next Step

Request a free 15‑minute consultation. Out‑of‑network; superbills and a Good Faith Estimate are available.