Short Hills & Morristown, NJ • Telehealth is available across New Jersey, New York, and other PSYPACT-participating states.
You don’t have to ‘try harder’ to sleep. Sleep returns when the body relearns a steady rhythm. CBT‑I gives you a clear, structured path—no guesswork, no sleep shaming.
We’ll tailor a plan to your life, travel, and responsibilities so it’s realistic and sustainable. Telehealth is available across New Jersey, New York, and other PSYPACT-participating states.
Trouble falling or staying asleep; early waking
Clock‑watching and rising frustration at night
Daytime fatigue and brain fog
Reliance on naps or inconsistent schedules
Right‑size time in bed to rebuild healthy sleep pressure—backed by proven CBT‑I protocols.
Re‑pair bed with sleep and quiet wakefulness, reducing conditioned arousal in the bedroom.
Evening planning, cognitive defusion, and ‘wind‑down’ routines that calm the mind without forcing sleep.
Personalized schedules that adapt as sleep improves
Practical adjustments for shift work and travel
Gentle accountability with weekly refinements
Guides and trackers you can use on your own
How long does CBT‑I take?
Many complete core CBT‑I in 6–8 sessions with ongoing tweaks as needed.
Can CBT‑I help if I’ve had insomnia for years?
Yes—long‑standing insomnia often responds well to structured CBT‑I.
What if I can’t nap during the day?
CBT‑I focuses on nighttime sleep; we’ll design non‑nap recovery strategies.
Do I need a sleep study first?
Not always. We’ll discuss whether a medical evaluation is advisable based on your history.
Telehealth available?
Yes—secure video across NJ, NY, and PSYPACT states.
Request a free 15‑minute consultation. Out‑of‑network; superbills and a Good Faith Estimate are available.