What You May Be Experiencing
Intrusive memories, nightmares, or flashbacks
Hypervigilance, startle, or shutdown
Avoidance of reminders and places
Negative beliefs about self, others, or the world
How Therapy Helps
Stabilize First
Grounding, nervous‑system regulation, and present‑day safety so your system has room to heal.
Trauma‑Informed CBT
Titrated cognitive and behavioral work that reduces triggers and helps memories feel like memories—not current threats.
Reclaim What Matters
Reconnecting with people, places, and activities that make life feel like yours again.
Our Approach
Pacing that respects your consent and choice
Cultural humility and trauma‑responsive language
Integration with anxiety, depression, or sleep care as needed
Clear safety planning and strengths‑based work
Frequently Asked Questions
Do I have to retell everything?
No. We focus on current impact and skills first; details are processed only at your pace and preference.
What if I get overwhelmed?
We use titration and grounding to keep work within a tolerable range—and pause when needed.
Can trauma work help with nightmares?
Yes—skills often reduce frequency and intensity, and we’ll add sleep tools as needed.
Is telehealth appropriate for trauma?
For many, yes. We create safety routines and backup plans for difficult moments.
How will I know I’m improving?
You’ll notice more choice, less reactivity, and greater ability to engage in what matters.
Next Step
Request a free 15‑minute consultation. Out‑of‑network; superbills and a Good Faith Estimate are available.