What You May Be Experiencing
Low mood, loss of interest, or loss of motivation
Fatigue; sleep or appetite changes
Self‑criticism, guilt, or shame
Social withdrawal or isolation
Difficulty concentrating or making decisions
How Therapy Helps
Behavioral Activation
We reintroduce activity in bite‑size steps to reignite energy, pleasure, and a sense of capability.
CBT/TEAM for Depressive Thoughts
We examine unhelpful beliefs and practice kinder, more accurate self‑talk grounded in lived evidence.
When Trauma Plays a Role
We use trauma‑informed CBT to reduce triggers and restore safety—so you can reconnect with people and activities that matter.
Sustainable Habits & Support
Sleep, movement, routine, and relationships become allies in recovery—not added pressure.
Our Approach
Collaborative goals and a clear roadmap
Practical exercises between sessions to build momentum
Respect for culture, identities, and lived experience
Coordination with prescribers if medication is part of care
Frequently Asked Questions
How quickly will I feel better?
Some feel relief within a few sessions; others notice gradual changes over several weeks. Consistent practice speeds progress.
What if I can’t keep up with homework?
We design micro‑tasks that are realistically doable on hard days, so progress continues without burnout.
Is telehealth effective for depression?
Yes—research and our clinical experience show telehealth can be effective when sessions are structured and skills‑based.
Do you collaborate with my doctor?
With your consent, we’ll coordinate care with your primary care physician or psychiatrist as needed.
Can therapy help if I’m already on medication?
Absolutely. Therapy and medication often work well together; your plan is individualized.
Next Step
Request a free 15‑minute consultation. Out‑of‑network; superbills and a Good Faith Estimate are available.