... But therapy is not for me... Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few...
Self-care may seem effortful and difficult to accomplish. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations are more than just nice words; they’re intentional thoughts that, when repeated regularly,...
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
In today’s hyper-connected world, stress has become an almost constant companion for working professionals.Work is a great source of stress. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic...