People wonder if treating mental health conditions require psychotherapy or taking medication. A comprehensive mental health assessment can best guide the correct answer. Often times, combining both treatment approaches lead to better outcomes. Psychiatric medications can stabilize brain chemistry, while therapy helps you develop long-term...
Its too simple to be true... but it is. If you’re new to the world of mindfulness and meditation, breath-work might sound too simple. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you...
Journal with a purpose. Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and...
Dont wait until you are in a crisis to reach out for help. Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or feel that talking with someone would be useless. Maybe we’re constantly comparing ourselves to others and...