In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity,...
Body-focused repetitive behavior (BFRB) behaviors involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Excoriation – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania – Compulsive hair pulling from the scalp, eyebrows, eyelashes, or other areas...
Anxiety is one of the most common mental health challenges, and has different manifestations. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first...
The mental health coaches, therapists, and counselors have a different skill set and address different needs. While both coaches and therapists aim to improve well-being, the differences lie in their training, goals, and methods. Knowing which path is right for you depends on what kind...