At the Good Life Center for Mental Health, we provide compassionate, evidence‑based therapy services designed to support adults in achieving emotional wellbeing, navigating life’s challenges, and creating meaningful change. We offer flexible care options — in‑person, teletherapy, and hybrid — to meet your individual needs and preferences.
Our services are available in Short Hills and Morristown, New Jersey, with teletherapy offered throughout New Jersey and PSYPACT states.
1. Adult Psychotherapy
Adult psychotherapy provides a safe, supportive, and confidential space to explore challenges, deepen self‑understanding, and gain tools for emotional and relational wellbeing. Our clinicians tailor treatment to your goals, strengths, and personal experiences.
Conditions We Treat
We specialize in supporting adults facing:
Anxiety Disorders
- Generalized Anxiety
- Social Anxiety
- Panic attacks / Panic Disorder
- Chronic worry or rumination
- Work‑related stress and burnout
Depression & Mood Concerns
- Major Depression
- Sadness or emotional numbness
- Low motivation or fatigue
- Irritability
- Loss of interest in daily activities
Stress, Adverse Events & Trauma
- Coping with unpredictable events
- Loss - expected and traumatic loss
- Long‑term stress
- Traumatic distressing events
- Adjustment to developmental stages
- Major life changes
Relationship & Interpersonal Concerns
- Difficulty communicating needs
- Trust or intimacy concerns
- Boundary challenges
- Relationship anxiety & conflict
Identity, Self‑Esteem & Personal Growth
- Imposter syndrome / Imposter phenomenon
- Self‑doubt or self‑criticism
- Improve confidence building and self-trust
- Develop assertiveness and personal empowerment
- Exploring values and growth for a meaningful life
- Developing personal and authentic identity
Life Transitions
- Career shifts
- Divorce or breakups
- Grief and loss
- Becoming a parent
- Relocation
- Midlife transitions
If you're unsure whether your situation fits into these categories, we can help clarify whether therapy is right for you.
Evidence‑Based Treatment Approaches
Our clinicians use research‑supported therapeutic methods tailored to your specific needs:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness‑Based Interventions
- Interpersonal Therapy
- Trauma‑Informed Approaches
What to Expect
We strive to make starting therapy as comfortable and clear as possible:
- Initial Phone Consultation – Brief conversation to understand your needs.
- Comprehensive Intake Appointment – Explore your history and goals.
- Personalized Treatment Plan – Tailored, evidence‑based strategies.
- Ongoing Sessions – Support, skill‑building, insight, and symptom reduction.
- Regular Progress Review – Adjusting treatment as needed.
2. Telehealth Therapy
Our telehealth therapy option provides adults with convenient, flexible access to high‑quality care from the comfort of their home or workplace. Teletherapy is ideal for individuals with busy schedules, mobility or transportation challenges, or those who simply prefer the privacy of remote sessions.
Who Telehealth Therapy Helps
Telehealth Thearapy may be the right fit if you:
- Travel frequently
- Prefer privacy and comfort
- Have limited time for travel
- Need continuity during life transitions
- Live outside commuting distance but within New York, New Jersey or a PSYPACT state
Evidence‑Based & Secure
Teletherapy services:
- Are conducted through a HIPAA‑compliant platform
- Offer the same evidence‑based treatment as in‑person therapy
- Have been shown in research to be equally effective for many conditions
Availability
Teletherapy is available to:
- Adults in New York
- Adults in New Jersey
- Adults in participating PSYPACT states
3. Hybrid Therapy
Hybrid therapy combines in‑person and teletherapy sessions to give you the best of both worlds. This flexible model allows you to adapt your care to your lifestyle and schedule.
Benefits of Hybrid Therapy
- Flexibility to switch between formats
- Continuity of care during travel, illness, weather disruptions, or schedule conflicts
- Ability to choose the setting where you feel most comfortable
- Smooth transition between in‑office and remote sessions
A Good Fit For
Hybrid therapy is ideal for individuals who:
- Want occasional in‑person sessions for deeper work
- Prefer teletherapy for convenience but value periodic office visits
- Need flexibility due to an unpredictable schedule
Our Short Hills and Morristown offices provide a warm, welcoming environment for your in‑person care.
Frequently Asked Questions
Do you accept insurance?
We are an out-of-network provider. Your superbills are readily available through client’s secure patient portal. Clients can access the superbills for sessions received and submit to their insurance company for possible reimbursement.
Please contact your insurance to verify details about your out of network benefits, deductible, and financial responsibilities. Please be aware that insurance companies usually reset deductibles at the beginning of the calendar year.
How long does therapy usually last?
Length varies based on your goals. Some clients prefer short‑term therapy, while others benefit from longer‑term support.
Is teletherapy as effective as in‑person therapy?
Yes. Research consistently shows that teletherapy can be equally effective for many mental health concerns.
How often will we meet?
Most clients attend weekly or biweekly sessions, depending on your needs and schedule.
How do I know which format (in‑person, teletherapy, hybrid) is best?
We help you choose the approach that fits your goals, preferences, and lifestyle.