What the Heck Is “Breathwork”? Beginning Your Mindfulness Journey
Its too simple to be true... but it is. If you’re new to the world of mindfulness and meditation, breath-work might sound too simple. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s natural calming response—often within minutes. If you’ve ever felt stuck in a state of anxiety, anger, or even just overstimulated by a busy day, breath-work guided by a mental health professional can bring your body and mind back to center.
No Fancy Equipment Needed to Get Started!
Practicing breath-work for mindfulness doesn’t require any equipment or expensive classes. It simply means bringing awareness to your breathing and shifting it in a way that supports your emotional state. Here are a few common types of breath-work:
Box breathing involves inhaling, holding, and exhaling for equal counts
Alternate nostril breathing (done by taking turns closing each nostril with light finger pressure) can promote balance and calm
Diaphragmatic (or belly) breathing helps slow your heart rate and relax your body
“4-7-8” breathing reduces stress and quiets racing thoughts
Many people find that consistent breathwork practice becomes a gateway into deeper mindfulness practices, like meditation and yoga. It can also be useful during therapy to help manage overwhelming emotions or flashbacks.
The Intersection of Breath-work and Therapy
Therapists often integrate breath-work into sessions because of its grounding effects. Whether you’re new to therapy or just exploring tools for better emotional regulation, breath-work is an excellent place to start. Our counselors are compassionate professionals who can support your growth every step of the way with breath-work and other invaluable anti-anxiety techniques. Schedule a consultation today