Anxiety is one of the most common mental health challenges, and has different manifestations. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first...
Its too simple to be true... but it is. If you’re new to the world of mindfulness and meditation, breath-work might sound too simple. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you...
Journal with a purpose. Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and...
Phobias are intense, persistent, and often irrational fears of specific objects, situations, or experiences. As a type of anxiety disorder, phobias can severely limit a person’s day-to-day life, causing avoidance, panic attacks, and distress that feels out of proportion to the actual threat. That’s where...