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Journal Prompts to Start Healing From Depression

Posted: December 30, 2025

Journal with a purpose. Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and...

Mental Health Benefits of Gratitude Journals

By Good Life Center for Mental Health

journaling

Posted: April 11, 2023

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make...