Therapy in Livingston, NJ — Nearby in Short Hills & Online

Convenient, Evidence‑Based Care for Livingston

If you’re in Livingston, our Short Hills office offers easy access and flexible scheduling. We also provide secure telehealth across New Jersey and New York. Our clinicians use research‑supported methods to help you reduce distress, build skills, and move forward with confidence.

Specialties

· Anxiety, depression, stress, burnout

· OCD with ERP & I-CBT

· Perinatal mental health

· Sleep difficulties (CBT‑I)

· Procrastination and habits

How Therapy Works Here

We tailor care using CBT, TEAM‑CBT, ACT, mindfulness, ERP, I-CBT, and CBT‑I. Together we set clear goals and measure progress so you can see change session by session.

Next Step

Request a free 15‑minute consultation or call 908‑956‑7880. We’ll help you choose in‑person or telehealth and schedule your first session.