Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...
When searching for a therapist, you’ll come across different modalities they offer, including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the...
Starting individual therapy is a big step toward better mental health. Finding the right personal therapist to accompany you on your self-betterment journey isn’t just about availability—it’s about fit. Asking the right questions at your first appointment can help you feel confident that you made...
Have you thought about attending therapy, but were worried about being judged? Maybe you’re picturing a group setting with everyone taking turns, like you’ve seen in movies. It doesn’t have to be that way! Individual therapy allows people to explore emotions, behaviors, and thought patterns...