Do you notice a change in your mood at different times of the year? If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in...
Phobias are intense, persistent, and often irrational fears of specific objects, situations, or experiences. As a type of anxiety disorder, phobias can severely limit a person’s day-to-day life, causing avoidance, panic attacks, and distress that feels out of proportion to the actual threat. That’s where...
... But therapy is not for me... Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few...
Self-care may seem effortful and difficult to accomplish. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations are more than just nice words; they’re intentional thoughts that, when repeated regularly,...