You may see a high functioning person and still note that they are always on edge, High-functioning anxiety can be difficult to recognize. On the outside, a person may appear driven, punctual, organized. Internally, however, they are battling constant self-doubt, chronic stress, and a mind...
Panic attacks are overwhelming. A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you're losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on...
Social media seems unavoidable. Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, frustration, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can...
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to rely on a little outside...